Meditation Workshops
iRest Yoga Nidra Meditation
iRest is an evidence-based meditation protocol that is both integrative and restorative. It is designed to bring the benefits of yogic and meditative practices to the wider population. It can help you to heal unresolved issues and traumas, and to recognise the inner resources and equanimity that is always present within you, amidst all changing circumstances in life.
iRest Yoga Nidra meditation can support psychological and spiritual healing. There is a growing body of evidence showing iRest to effectively support the healing process across a broad range of presentations, including PTSD, chronic pain, stress, depression, anxiety and sleep issues.
iRest can be practiced by anyone, regardless of physical ability or experience with meditation.
I am in the process of completing my Level 1 iRest teacher certification.
iRest Yoga Nidra Meditation
iRest is an evidence-based meditation protocol that is both integrative and restorative. It is designed to bring the benefits of yogic and meditative practices to the wider population. It can help you to heal unresolved issues and traumas, and to recognise the inner resources and equanimity that is always present within you, amidst all changing circumstances in life.
iRest Yoga Nidra meditation can support psychological and spiritual healing. There is a growing body of evidence showing iRest to effectively support the healing process across a broad range of presentations, including PTSD, chronic pain, stress, depression, anxiety and sleep issues.
iRest can be practiced by anyone, regardless of physical ability or experience with meditation.
I am in the process of completing my Level 1 iRest teacher certification.
iRest Yoga Nidra Meditation
iRest is an evidence-based meditation protocol that is both integrative and restorative. It is designed to bring the benefits of yogic and meditative practices to the wider population. It can help you to heal unresolved issues and traumas, and to recognise the inner resources and equanimity that is always present within you, amidst all changing circumstances in life.
iRest Yoga Nidra meditation can support psychological and spiritual healing. There is a growing body of evidence showing iRest to effectively support the healing process across a broad range of presentations, including PTSD, chronic pain, stress, depression, anxiety and sleep issues.
iRest can be practiced by anyone, regardless of physical ability or experience with meditation.
I am in the process of completing my Level 1 iRest teacher certification.
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